Why is the "Favorite" diet effective for 14 days, what is your menu?

How to get rid of excess weight effortlessly and for a long time? Use the "Favorite" diet for 14 days. A positive result will not be long in coming.

Method characteristics

Diet is a popular weight loss method that is increasingly used by overweight people. There are quite a few weight loss systems out there, so choosing your method is not difficult. There are several types of diets that will quickly and effectively order your figure.Very often, nutritionists recommend using the following methods:

• low calorie foods that are low in calories;
• low-fat, whose menu includes foods with a minimum amount of fat;
• low-carbohydrate, in which the intake of foods with a large amount of carbohydrates is limited;
• protein based on the use of protein products;
• mono-diets, which are a severe fast with any product.

System Essence

The Favorite 14 Day Diet Menu allows you to use individual regimens to achieve positive results.In 2 weeks, the body will cleanse itself of toxins, burning excess fat, which will lead to weight loss.The essence of the diet is to strictly adhere to the menu prepared by nutritionists, which consists of a set of low-calorie foods. The weight will disappear from the first day. And at the end of losing weight, the figure will acquire ideal forms, which every woman could not even dream of. The main thing is to follow all the recommendations of nutritionists and strictly adhere to the menu.

Important:The diet menu is designed in such a way that a person does not consume more than 1000 kcal per day. All products have a low percentage of fat and are easily absorbed by the body.

It is important to follow a drinking regimen while losing weight. You need to drink up to 2 liters of water per day.

Get ready for your diet in a few days. Salt and sugar, flour products, sweets and spices should be excluded from the diet. Reviews of the "Favorite" diet for 14 days are recommended to drink vitamin preparations in 2 weeks so that weight loss occurs without harming the body. This will replenish the necessary supply of vitamins and minerals. If you are hungry, you can drink tea in any quantity, but without sugar.

Menu options

To lose weight effectively with the "Favorite" diet in 14 days, experts offer various types of menus.

Classic

Day 1:

1. Drink a glass of kefir for breakfast.
2. For lunch, cook 200g light chicken broth. Salt cannot be added.
3. Liquid yogurt is allowed for afternoon tea.
4. Dine with milk.

Important:During the diet, it is forbidden to drink carbonated water.

Day 2:

1. Eat 2 fresh tomatoes for breakfast.
2. For lunch, make a white cabbage, cucumber and herb salad. You can add a little olive oil.
3. Eat 2 fresh cucumbers for an afternoon snack.
4. Dinner with a salad with fresh cucumbers, peppers and herbs.

Day 3:

1. Drink tea or cocktail for breakfast.
2. For lunch, it is allowed to eat 150 grams of broth and a glass of milk.
3. Drink any fermented dairy product for an afternoon snack.
4. Have a glass of milk for dinner.

Day 4:

1. Have breakfast with grapefruit and 2 oranges.
2. For lunch, make a salad of any fruit.
3. They eat an apple and a pear as a snack.
4. Have a grapefruit for dinner.

Day 5:

1. Have breakfast with 2 hard-boiled eggs.
2. For lunch, eat 200g of boiled fish, pea soup.
3. For a snack, eat 100g of cottage cheese.
4. Eat 100g of cheese for dinner. You can add a cup of tea.

Sixth day:

1. Have breakfast with a cup of tea or a glass of any fermented dairy product.
2. Prepare broth for lunch, drink 200 g of juice.
3. One glass of cocktail is allowed for afternoon tea.
4. Have a glass of milk for dinner.

7 days:

1. Breakfast with 2 hard-boiled eggs and a glass of tea.
2. Buckwheat soup with chicken meat and fruits is allowed for lunch.
3. Any fruit is allowed for afternoon tea.
4. You can make a vegetable salad for dinner.

This menu of the "Favorite" diet for 14 days is repeated in a similar way to the first week.

Difficult

Every odd-numbered day drink only liquids: water, juices, compotes, milk, fermented dairy products. Every day, even eat vegetables and fruits.

Soft

This Favorite 14-Day Diet with a Detailed Menu will help you get through your fast with ease:

• 1 day- drink plenty of fluids. To avoid the feeling of hunger, it is recommended to drink juices, kefir or liquid broth;
• Day 2: Eat only vegetables that do not contain starch. They can be eaten raw, boiled or baked. You can make salads with a small amount of olive oil;
• Day 3: you can drink kefir, milk, liquid yogurt, fermented baked milk in unlimited quantities;
• Day 4: You can eat any fruit. They are eaten raw or boiled. You can bake apples, make various salads;
• Day 5: On this day, you can eat boiled chicken, fish, and beef. You can boiled eggs, omelette, seafood, low-fat cheeses;
• Day 6- drink liquids in any amount;
• Day 7: vegetables, fruits, 200 g of any boiled lean meat and light broths are allowed.

Contraindications

This weight loss method is not for everyone.It is not recommended to follow the diet of the following category of people:

• those who have been diagnosed with gastritis, ulcers or have diseases of the gastrointestinal tract;
• if there are kidney problems;
• for cardiovascular diseases;
• during menopause;
• for hormonal disorders;
• for menstrual irregularities;
• for hypertension;
• in the presence of diabetes mellitus;
• pregnant and lactating women are prohibited from dieting;
• adolescents are not recommended to use this fasting method.

Important:Even in the absence of these diseases, it is necessary to consult a doctor before a diet.

Allowed and prohibited products

If you follow the "Favorite" diet, you can consume for 14 days:

• dairy products;
• kefir;
• fermented baked milk;
• compotes;
• juices;
• drinking water;
• broths;
• liquid yogurt.

Prohibited to use:

• carbonated drinks;
• sour cream;
• mayonnaise;
• sugar;
• salt;
• fatty fish and meat;
• potatoes;
• bananas;
• grapes;
• cupcakes;
• butter;
• alcohol.

Merits

Advantages of the "Favorite" diet include:

• short fasting period;
• the ability to increase portion sizes if desired;
• available products;
• ease of preparation;
• cleanse the digestive tract of toxins;
• long-term of the results obtained.

Disadvantages

Disadvantages of the diet include:

• exacerbation of chronic diseases;
• pressure increase;
• insufficient intake of vitamins and minerals in the body;
• feeling hungry during drinking days.

Important:If you feel worse, you should stop the diet.

Results

If you strictly adhere to the menu, the result of the "Favorite" diet in 14 days can be a loss of up to 10 kg of excess weight.A person can lose up to 500-1000 g of weight per day. The positive effect is observed due to the active cleansing of the intestines. People who have a large amount of body fat already see results on the third day of fasting. The volume of the waist and hips decreases rapidly. Fat people quickly return the figure to normal. In people prone to overweight, the abdomen becomes flat, cellulite disappears on the thighs. Here are some reviews of the "Favorite" diet for 14 days.

Tips and Tricks

To avoid fatigue, weakness and dizziness, during the diet it is necessary to drink vitamin complexes. Instead of water, you can use kefir, smoothies and light broths unlimitedly.

You can exercise or go hiking. You should eat frequently, in portions of no more than 200 grams. You can eat vegetables and fruits in unlimited quantities. It is important not to overeat. Salt and sugar must be completely removed.

It is recommended that you keep a journal to see how you feel.

Output

The diet is the beginning of the path to a slim and beautiful body. Having achieved positive results, you should not stop there or go back to your usual lifestyle. The extra kilos come back again if you eat fatty foods, overeat, move around a bit. Therefore, to always be in shape, it is worth reviewing your diet and working out every day.